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A few years back, I stumbled upon something called the Swedish death clean (SDC). Being one half of a middle-aged couple without...

It’s almost 2024, and as the calendar turns over, we tend to think about the year that was and what our dreams, goals (and worries) are...

Understand when procrastination is a problem and when it's a productive distraction

How often have you told yourself "I'll have that chocolate tomorrow" or "I'll skip the gym tomorrow"? Now how many times do you say to...