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Understanding and Resetting Your Vagus Nerve: Enhancing Mental and Gut Health
Resetting the vagus nerve boosts mental and gut health, easing stress, anxiety, and IBS. Simple habits and hypnotherapy can restore balance.
Mar 234 min read
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Don’t Wait for New Year’s—Start Your Resolution Today!
Waiting for New Year’s to start resolutions sets you up for failure. Begin anytime with small steps, a plan, support, and celebrate wins!
Dec 18, 20246 min read
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