Aug 134 minHypnotherapyHypnotherapy's PR Crisis - How Hypnotherapy is a Legitimate Anxiety Assistantndrew Huberman demystifies hypnosis, revealing it as a science-backed tool for stress relief, better sleep, and focus, not mind control.
Jul 305 minHypnotherapyWhy is it hard to quit smoking Are you nodding off already? Of course, you are. So, let's shift our focus to what we’re losing by giving up smoking
Jul 235 minThe Blueprint of Success(Mind) Bend it: David Beckham's Journey with HypnotherapyLife's challenges spare no one, not even those in the limelight. David Beckham, faced significant troubles
Jan 212 minStrategySwedish death clean: 2 years onA few years back, I stumbled upon something called the Swedish death clean (SDC). Being one half of a middle-aged couple without...
Jan 78 minArticlesLife lessons according to Jimmy CarrWarren Buffet once said “Let's say a genie appears. And that genie said, 'Warren, I'm going to give you the car of your choice. It'll be...
Jul 5, 20234 minStrategyProcrastination: Avoidance or Productive Distraction?Understand when procrastination is a problem and when it's a productive distraction
Jun 25, 20234 minArticlesThe winter years - (Observations from a recent City of Fremantle event on hypnotherapy for seniors)I recently had the privilege of hosting a session for the City of Fremantle. The focus was how hypnotherapy can help us as we get older....