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Perimenopause affects memory, mood, and sleep. Hypnotherapy and psychotherapy can help manage symptoms and improve well-being

Facing rising costs and financial stress? Discover how hypnotherapy offers a quick, affordable solution for anxiety and mental well-being.

Are you nodding off already? Of course, you are. So, let's shift our focus to what we’re losing by giving up smoking

A few years back, I stumbled upon something called the Swedish death clean (SDC). Being one half of a middle-aged couple without...