The Mindful Path | Blog

In my blog, you’ll find practical tips, self-care advice, and mindset strategies to boost your mental well-being. Using hypnotherapy and strategic psychotherapy, I aim to help you build calm, confidence, and resilience.

Take a breath, explore, and start your journey to a healthier, happier you.

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Australia’s 2025 Federal Budget: Boosting Women's Health, Mental Health Service Delays, and the Rise of Hypnotherapy as a Solution

system. ChatGPT said: The 2025 Budget impacts menopause care and mental health. Discover how hypnotherapy offers a research-backed, faster

Mia Dalessandro

2 days ago3 min read

mind gut connection vagus nerve exercises

Understanding and Resetting Your Vagus Nerve: Enhancing Mental and Gut Health

Resetting the vagus nerve boosts mental and gut health, easing stress, anxiety, and IBS. Simple habits and hypnotherapy can restore balance.

Strategy

Mia Dalessandro

Mar 234 min read

Perimenopause symptoms can have a huge impact on women's lives

Managing the Mental Impact of Perimenopause with Hypnotherapy and Psychotherapy

Perimenopause affects memory, mood, and sleep. Hypnotherapy and psychotherapy can help manage symptoms and improve well-being

Stress Busters

Mia Dalessandro

Mar 233 min read

Don’t Wait for New Year’s—Start Your Resolution Today!

Waiting for New Year’s to start resolutions sets you up for failure. Begin anytime with small steps, a plan, support, and celebrate wins!

Strategy

Mia Dalessandro

Dec 18, 20246 min read

The Rising Cost of Living in Australia and Its Impact on Mental Health: How Hypnotherapy Can Offer Quick, Affordable Relief

Facing rising costs and financial stress? Discover how hypnotherapy offers a quick, affordable solution for anxiety and mental well-being.

Articles

Mia Dalessandro

Oct 19, 20247 min read

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